Nutrients in Snacks, soy chips or crisps, salted
100 grams of Snacks, soy chips or crisps, salted contain 26.5 grams of protein, 7.35 grams of fat, 53.15 grams of carbohydrates, and 3.5 grams of fiber.
You have 385 calories from 100 grams of Snacks, soy chips or crisps, salted, the 19% of your total daily needs. It contains 7.35 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Snacks, soy chips or crisps, salted, such as Sodium (842 mg), Calcium (171 mg) or Magnesium (170 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (240 mg), Vitamin K (11.9 µg) or Vitamin B-3 (2.97 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Snacks, soy chips or crisps, salted have 385 calories, the 19% of your total daily calorie needs.
385 kcal
19%
daily needs
100 grams of Snacks, soy chips or crisps, salted contain the 11% of your total daily needs: 7.35 grams of total fat.
7.35 g
11%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Snacks, soy chips or crisps, salted contain the 56% of your total daily needs: 842 milligrams of Sodium.
842 mg
56%
daily value
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