Nutrients in Snacks, taro chips
100 grams of Snacks, taro chips contain 2.3 grams of protein, 24.9 grams of fat, 68.1 grams of carbohydrates, and 7.2 grams of fiber.
You have 498 calories from 100 grams of Snacks, taro chips, the 25% of your total daily needs. It contains 24.9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Snacks, taro chips, such as Potassium (755 mg), Sodium (342 mg) or Phosphorus (131 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (142 IU), Vitamin B-9 (20 mg) or Vitamin K (18.0 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Snacks, taro chips have the 25% of your total daily calorie needs: 498 calories.
498 kcal
25%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Snacks, taro chips have 24.9 gr of total fat, the 38% of your total daily needs.
24.9 g
38%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, taro chips have 342 mg of salt, the 23% of your total daily needs.
342 mg
23%
daily value
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