Minerals in Snacks, taro chips
Just like vitamins, minerals help your body grow and stay healthy. The body uses minerals to perform many different functions, for example for building strong bones, or transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.
Potassium (755 mg), Sodium (342 mg) and Phosphorus (131 mg) are some of the minerals present in Snacks, taro chips.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
All of the tissues in your body need a near constant supply of oxygen to maintain life. The hemoglobin is an iron-containing protein in your blood, which help in the delivery of oxygen. In 100 grams of Snacks, taro chips, you can find 1.2 milligrams of iron. It provides the hierro_porcentaje% of the daily recommended value for the average adult.
Along with sodium, calcium, magnesium, and chloride, potassium is an electrolyte, meaning that it helps to conduct electrical charges in the human body. In 100 grams of Snacks, taro chips, you can find 755 milligrams of potassium. It provides the 16% of the daily recommended value for the average adult.
About 50% of a person’s magnesium is stored in the bone, and as such, it plays a key role in bone metabolism, even a mild ongoing magnesium deficiency can lead to a significant amount of bone loss. 100 grams of Snacks, taro chips contains 84 milligrams of magnesium, that’s the 21% of the daily recommended value for an adult.
Inadequate intakes of phosphorus results in hypophosphataemia the symptoms of which include anorexia, anaemia, muscle weakness, bone pain, ataxia, confusion and possibly death. Phosphorus is so widespread in the food supply that dietary phosphorus deficiency is extremely rare. 100 grams of contains 131 milligrams of phosphorus, that’s the 13% of the daily recommended value for an adult.
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Snacks, taro chips, you can find 342 milligrams of sodium. It provides the 23% of the daily recommended value for the average adult.
In the food we commonly eat, there are only very small amounts of copper. As much as any dietary mineral, the amount of copper you eat is directly related to the amounts of minimally processed plant foods you get every day. In 100 grams of Snacks, taro chips, you can find 0.28 milligrams of copper. It provides the 14% of the daily recommended value for the average adult.
Manganese is important for everyday skin health. This mineral is a required co-factor for an enzyme called prolidase, which is in turn necessary to make collagen as a structural component of skin. 100 grams of Snacks, taro chips contains 0.001 milligrams of manganese, that’s the 0% of the daily recommended value for an adult.
Selenium-containing enzymes are involved in recycling of vitamin C from its spent form back to its active one, allowing for greater antioxidant protection. 100 grams of Snacks, taro chips contains 1.8 micrograms of selenium, that’s the 3% of the daily recommended value for an adult.
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