Snacks, tortilla chips, light (baked with less oil) Nutrition Facts

Nutrients in Snacks, tortilla chips, light (baked with less oil)

100 grams of Snacks, tortilla chips, light (baked with less oil) contain 8.7 grams of protein, 15.2 grams of fat, 73.4 grams of carbohydrates, and 5.7 grams of fiber.

You have 465 calories from 100 grams of Snacks, tortilla chips, light (baked with less oil), the 23% of your total daily needs. It contains 15.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, tortilla chips, light (baked with less oil), such as Sodium (564 mg), Phosphorus (318 mg) or Potassium (272 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (81 IU), Vitamin B-9 (16 mg) or Vitamin E (3.53 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 465 calories from 100 grams of Snacks, tortilla chips, light (baked with less oil), the 23% of your total daily needs.

465 kcal

23%

daily needs

Total Fat

100 grams of Snacks, tortilla chips, light (baked with less oil) contain 15.2 grams of total fat, of which 2.83 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

15.2 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, tortilla chips, light (baked with less oil) contain 73.4 grams of carbohydrates, the 24% of your total daily needs.

Sugars

0.53 g

100 grams of Snacks, tortilla chips, light (baked with less oil) contain 0.53 grams of sugars.

Dietary fiber

5.7 g | 23% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, tortilla chips, light (baked with less oil) have 5.7 gr of dietary fiber, the 23% of your total daily needs.

73.4 g

24%

daily value

Sodium

100 grams of Snacks, tortilla chips, light (baked with less oil) contain 564 milligrams of Sodium, the 38% of your total daily needs.

564 mg

38%

daily value

Water

100 grams of Snacks, tortilla chips, light (baked with less oil) contain 1.3 grams of water, the 1% of the total weight.

1.3 g

1%

total weight

Others

Protein

8.7 g

Ash

1.85 g