Snacks, tortilla chips, low fat, made with olestra, nacho cheese Nutrition Facts

Nutrients in Snacks, tortilla chips, low fat, made with olestra, nacho cheese

100 grams of Snacks, tortilla chips, low fat, made with olestra, nacho cheese contain 8.44 grams of protein, 3.53 grams of fat, 65.22 grams of carbohydrates, and 6.4 grams of fiber.

You have 318 calories from 100 grams of Snacks, tortilla chips, low fat, made with olestra, nacho cheese, the 16% of your total daily needs. It contains 3.53 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in Snacks, tortilla chips, low fat, made with olestra, nacho cheese, such as Sodium (705 mg), Potassium (396 mg) or Phosphorus (245 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (191.9 µg), Vitamin A (179 IU) or Vitamin B-9 (16 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Snacks, tortilla chips, low fat, made with olestra, nacho cheese have the 16% of your total daily calorie needs: 318 calories.

318 kcal

16%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Snacks, tortilla chips, low fat, made with olestra, nacho cheese have 3.53 gr of total fat, the 5% of your total daily needs.

Cholesterol

2 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.53 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Snacks, tortilla chips, low fat, made with olestra, nacho cheese have 65.22 gr of carbohydrates, the 22% of your total daily needs.

Sugars

2.82 g

100 grams of Snacks, tortilla chips, low fat, made with olestra, nacho cheese contain 2.82 grams of sugars.

Dietary fiber

6.4 g | 26% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, tortilla chips, low fat, made with olestra, nacho cheese have 6.4 gr of dietary fiber, the 26% of your total daily needs.

65.22 g

22%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, tortilla chips, low fat, made with olestra, nacho cheese have 705 mg of salt, the 47% of your total daily needs.

705 mg

47%

daily value

Water

100 grams of Snacks, tortilla chips, low fat, made with olestra, nacho cheese contain 1.66 grams of water, the 2% of the total weight.

1.66 g

2%

total weight

Others

Protein

8.44 g

Ash

3.06 g