Snacks, tortilla chips, low fat, unsalted Nutrition Facts

Nutrients in Snacks, tortilla chips, low fat, unsalted

100 grams of Snacks, tortilla chips, low fat, unsalted contain 11 grams of protein, 5.7 grams of fat, 80.1 grams of carbohydrates, and 5.3 grams of fiber.

You have 416 calories from 100 grams of Snacks, tortilla chips, low fat, unsalted, the 21% of your total daily needs. It contains 5.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, tortilla chips, low fat, unsalted, such as Phosphorus (318 mg), Potassium (272 mg) or Calcium (159 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (82 IU), Vitamin K (20.9 µg) or Vitamin B-9 (16 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 416 calories from 100 grams of Snacks, tortilla chips, low fat, unsalted, the 21% of your total daily needs.

416 kcal

21%

daily needs

Total Fat

100 grams of Snacks, tortilla chips, low fat, unsalted contain 5.7 grams of total fat, of which 0.85 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.7 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, tortilla chips, low fat, unsalted contain 80.1 grams of carbohydrates, the 27% of your total daily needs.

Sugars

0.85 g

100 grams of Snacks, tortilla chips, low fat, unsalted contain 0.85 grams of sugars.

Dietary fiber

5.3 g | 21% daily needs

100 grams of Snacks, tortilla chips, low fat, unsalted contain 5.3 grams of dietary fiber, the 21% of your total daily needs.

80.1 g

27%

daily value

Sodium

100 grams of Snacks, tortilla chips, low fat, unsalted contain 15 milligrams of Sodium, the 1% of your total daily needs.

15 mg

1%

daily value

Water

100 grams of Snacks, tortilla chips, low fat, unsalted contain 2% of water, 1.7 grams.

1.7 g

2%

total weight

Others

Protein

11 g

Ash

1 g