Snacks, tortilla chips, nacho cheese Nutrition Facts

Nutrients in Snacks, tortilla chips, nacho cheese

100 grams of Snacks, tortilla chips, nacho cheese contain 7.36 grams of protein, 27.42 grams of fat, 60.81 grams of carbohydrates, and 5.1 grams of fiber.

You have 519 calories from 100 grams of Snacks, tortilla chips, nacho cheese, the 26% of your total daily needs. It contains 27.42 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, tortilla chips, nacho cheese, such as Sodium (691 mg), Phosphorus (252 mg) or Potassium (223 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (112 IU), Vitamin B-9 (13 mg) or Vitamin E (6.24 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Snacks, tortilla chips, nacho cheese have the 26% of your total daily calorie needs: 519 calories.

519 kcal

26%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Snacks, tortilla chips, nacho cheese have 27.42 gr of total fat, the 42% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

27.42 g

42%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Snacks, tortilla chips, nacho cheese have 60.81 gr of carbohydrates, the 20% of your total daily needs.

Sugars

2.59 g

100 grams of Snacks, tortilla chips, nacho cheese contain 2.59 grams of sugars.

Dietary fiber

5.1 g | 20% daily needs

100 grams of Snacks, tortilla chips, nacho cheese contain 5.1 grams of dietary fiber, the 20% of your total daily needs.

60.81 g

20%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, tortilla chips, nacho cheese have 691 mg of salt, the 46% of your total daily needs.

691 mg

46%

daily value

Water

100 grams of Snacks, tortilla chips, nacho cheese contain 2% of water, 1.66 grams.

1.66 g

2%

total weight

Others

Protein

7.36 g

Ash

2.75 g