Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Nutrition Facts and Analysis

Nutrients in Snacks, tortilla chips, nacho-flavor, made with enriched masa flour

100 grams of Snacks, tortilla chips, nacho-flavor, made with enriched masa flour contain 7.8 grams of protein, 25.6 grams of fat, 62.4 grams of carbohydrates, and 5.3 grams of fiber.

You have 498 calories from 100 grams of Snacks, tortilla chips, nacho-flavor, made with enriched masa flour, the 25% of your total daily needs. It contains 25.6 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in Snacks, tortilla chips, nacho-flavor, made with enriched masa flour, such as Sodium (708 mg), Phosphorus (244 mg) or Potassium (216 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (371 IU), Vitamin B-9 (130 mg) or Vitamin B-3 (4 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Snacks, tortilla chips, nacho-flavor, made with enriched masa flour have the 25% of your total daily calorie needs: 498 calories.

498 kcal

25%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Snacks, tortilla chips, nacho-flavor, made with enriched masa flour have 25.6 gr of total fat, the 39% of your total daily needs.

Cholesterol

3 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

25.6 g

39%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Snacks, tortilla chips, nacho-flavor, made with enriched masa flour have 62.4 gr of carbohydrates, the 21% of your total daily needs.

Sugars

Snacks, tortilla chips, nacho-flavor, made with enriched masa flour is sugar-free

Dietary fiber

5.3 g | 21% daily needs

100 grams of Snacks, tortilla chips, nacho-flavor, made with enriched masa flour contain 5.3 grams of dietary fiber, the 21% of your total daily needs.

62.4 g

21%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, tortilla chips, nacho-flavor, made with enriched masa flour have 708 mg of salt, the 47% of your total daily needs.

708 mg

47%

daily value

Water

100 grams of Snacks, tortilla chips, nacho-flavor, made with enriched masa flour contain 2% of water, 1.7 grams.

1.7 g

total weight

Others

Protein

7.8 g

Ash

2.6 g