Snacks, tortilla chips, ranch-flavor Nutrition Facts

Nutrients in Snacks, tortilla chips, ranch-flavor

100 grams of Snacks, tortilla chips, ranch-flavor contain 7.19 grams of protein, 24.63 grams of fat, 62.74 grams of carbohydrates, and 4 grams of fiber.

You have 501 calories from 100 grams of Snacks, tortilla chips, ranch-flavor, the 25% of your total daily needs. It contains 24.63 grams of fat and mg of Cholesterol.

Some minerals can be present in Snacks, tortilla chips, ranch-flavor, such as Sodium (519 mg), Potassium (259 mg) or Phosphorus (252 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (1.4 µg), Vitamin B-3 (1.3 mg) or Vitamin B-5 (0.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Snacks, tortilla chips, ranch-flavor have 501 calories, the 25% of your total daily calorie needs.

501 kcal

25%

daily needs

Total Fat

100 grams of Snacks, tortilla chips, ranch-flavor contain the 38% of your total daily needs: 24.63 grams of total fat.

24.63 g

38%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, tortilla chips, ranch-flavor contain the 21% of your total daily needs: 62.74 grams of carbohydrates.

Sugars

3.03 g

100 grams of Snacks, tortilla chips, ranch-flavor contain 3.03 grams of sugars.

Dietary fiber

4 g | 16% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, tortilla chips, ranch-flavor have 4 gr of dietary fiber, the 16% of your total daily needs.

62.74 g

21%

daily value

Sodium

100 grams of Snacks, tortilla chips, ranch-flavor contain the 35% of your total daily needs: 519 milligrams of Sodium.

519 mg

35%

daily value

Water

100 grams of Snacks, tortilla chips, ranch-flavor contain 3.14 grams of water, the 3% of the total weight.

3.14 g

3%

total weight

Others

Protein

7.19 g

Ash

2.3 g