Snacks, tortilla chips, unsalted, white corn Nutrition Facts

Nutrients in Snacks, tortilla chips, unsalted, white corn

100 grams of Snacks, tortilla chips, unsalted, white corn contain 7.79 grams of protein, 23.36 grams of fat, 65.32 grams of carbohydrates, and 5.3 grams of fiber.

You have 503 calories from 100 grams of Snacks, tortilla chips, unsalted, white corn, the 25% of your total daily needs. It contains 23.36 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, tortilla chips, unsalted, white corn, such as Potassium (215 mg), Phosphorus (200 mg) or Calcium (174 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (82 IU), Vitamin B-9 (10 mg) or Vitamin E (3.53 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Snacks, tortilla chips, unsalted, white corn have the 25% of your total daily calorie needs: 503 calories.

503 kcal

25%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Snacks, tortilla chips, unsalted, white corn have 23.36 gr of total fat, the 36% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

23.36 g

36%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Snacks, tortilla chips, unsalted, white corn have 65.32 gr of carbohydrates, the 22% of your total daily needs.

Sugars

1 g

100 grams of Snacks, tortilla chips, unsalted, white corn contain 1 grams of sugars.

Dietary fiber

5.3 g | 21% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, tortilla chips, unsalted, white corn have 5.3 gr of dietary fiber, the 21% of your total daily needs.

65.32 g

22%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, tortilla chips, unsalted, white corn have 15 mg of salt, the 1% of your total daily needs.

15 mg

1%

daily value

Water

100 grams of Snacks, tortilla chips, unsalted, white corn contain 2.09 grams of water, the 2% of the total weight.

2.09 g

2%

total weight

Others

Protein

7.79 g

Ash

1.44 g