Nutrients in Snacks, trail mix, regular, unsalted
100 grams of Snacks, trail mix, regular, unsalted contain 13.8 grams of protein, 29.4 grams of fat, 44.9 grams of carbohydrates, and no fiber.
You have 462 calories from 100 grams of Snacks, trail mix, regular, unsalted, the 23% of your total daily needs. It contains 29.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Snacks, trail mix, regular, unsalted, such as Potassium (685 mg), Phosphorus (345 mg) or Magnesium (158 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (71 mg), Vitamin A (18 IU) or Vitamin B-3 (4.71 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 462 calories from 100 grams of Snacks, trail mix, regular, unsalted, the 23% of your total daily needs.
462 kcal
23%
daily needs
100 grams of Snacks, trail mix, regular, unsalted contain 29.4 grams of total fat, of which 5.55 gr. are saturated.
29.4 g
45%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Snacks, trail mix, regular, unsalted contain 10 milligrams of Sodium, the 1% of your total daily needs.
10 mg
1%
daily value
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