Snacks, trail mix, regular, unsalted Fat

Fat in Snacks, trail mix, regular, unsalted

100 grams of Snacks, trail mix, regular, unsalted contain the 45 of your total daily needs: 29.4 grams of total fat.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Snacks, trail mix, regular, unsalted contain 29.4 grams of total fat, of which 5.55 gr. are saturated.

Cholesterol

0mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

29.4 g

45%

daily value

Saturated Fat

100 grams of Snacks, trail mix, regular, unsalted contain 5.55 grams of saturated fat, the 28% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

5.55 g

28%

daily value

Monounsaturated fatty acids

12.53 g

Polyunsaturated fatty acids

9.65 g