Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Nutrition Facts

Nutrients in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

100 grams of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contain 14.2 grams of protein, 31.9 grams of fat, 44.9 grams of carbohydrates, and 5 grams of fiber.

You have 484 calories from 100 grams of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds, the 24% of your total daily needs. It contains 31.9 grams of fat and 4 mg of Cholesterol.

Some minerals can be present in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds, such as Potassium (648 mg), Phosphorus (387 mg) or Magnesium (161 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (52 mg), Vitamin A (10 IU) or Vitamin E (8.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds have the 24% of your total daily calorie needs: 484 calories.

484 kcal

24%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds have 31.9 gr of total fat, the 49% of your total daily needs.

Cholesterol

4 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

31.9 g

49%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds have 44.9 gr of carbohydrates, the 15% of your total daily needs.

Sugars

23.88 g

100 grams of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contain 23.88 grams of sugars.

Dietary fiber

5 g | 20% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds have 5 gr of dietary fiber, the 20% of your total daily needs.

44.9 g

15%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds have 121 mg of salt, the 8% of your total daily needs.

121 mg

8%

daily value

Water

100 grams of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contain 6.6 grams of water, the 7% of the total weight.

6.6 g

7%

total weight

Others

Protein

14.2 g

Ash

2.3 g