Vitamins in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.
Vitamin B-9 (52 mg), Vitamin A (10 IU) and Vitamin E (8.4 mg) are some of the vitamins present in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds, you can find 10 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.
10 IU
0%
daily value
Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.3 milligrams of Vitamin B6 can be found on every 100 grams of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds, the 13% of the total daily recommended Vitamin B-6 intake.
0.3 mg
13%
daily value
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contains 1.3 milligrams of Vitamin C, that’s the 2% of the daily recommended value for an adult.
1.3 mg
2%
daily value
Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contains 8.4 milligrams of Vitamin E, that’s the 56% of the daily recommended value for an adult.
8.4 mg
56%
daily value
Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contains 6.5 micrograms of Vitamin K, that’s the 8% of the daily recommended value for an adult.
6.5 µg
8%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.41 milligrams of Vitamin B1 can be found on every 100 grams of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds, the 27% of the total daily recommended Vitamin B1 intake.
0.41 mg
27%
daily value
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contains 0.22 milligrams of Vitamin B-2, that’s the 22% of the daily recommended value for an adult.
0.22 mg
13%
daily value
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contains 4.4 milligrams of Vitamin B-3, that’s the 22% of the daily recommended value for an adult.
4.4 mg
22%
daily value
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds, you can find 0.96 milligrams of Vitamin B5. It provides the 10% of the daily recommended value for the average adult.
0.96 mg
10%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds, you can find 52 micrograms of Vitamin B9. It provides the 13% of the daily recommended value for the average adult.
52 µg
13%
daily value
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