Snacks, trail mix, tropical Nutrition Facts

Nutrients in Snacks, trail mix, tropical

100 grams of Snacks, trail mix, tropical contain 6.3 grams of protein, 17.1 grams of fat, 65.6 grams of carbohydrates, and no fiber.

You have 442 calories from 100 grams of Snacks, trail mix, tropical, the 22% of your total daily needs. It contains 17.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, trail mix, tropical, such as Potassium (709 mg), Phosphorus (186 mg) or Magnesium (96 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (49 IU), Vitamin B-9 (42 mg) or Vitamin C (7.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 442 calories from 100 grams of Snacks, trail mix, tropical, the 22% of your total daily needs.

442 kcal

22%

daily needs

Total Fat

100 grams of Snacks, trail mix, tropical contain 17.1 grams of total fat, of which 8.48 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

17.1 g

26%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, trail mix, tropical contain 65.6 grams of carbohydrates, the 22% of your total daily needs.

Sugars

Snacks, trail mix, tropical is sugar-free

Dietary fiber

Snacks, trail mix, tropical is fiber-free

65.6 g

22%

daily value

Sodium

100 grams of Snacks, trail mix, tropical contain 95 milligrams of Sodium, the 6% of your total daily needs.

95 mg

6%

daily value

Water

100 grams of Snacks, trail mix, tropical contain 9% of water, 9 grams.

9 g

9%

total weight

Others

Protein

6.3 g

Ash

2 g