Sorghum flour Nutrition Facts

Nutrients in Sorghum flour

100 grams of Sorghum flour contain 8.43 grams of protein, 3.34 grams of fat, 76.64 grams of carbohydrates, and 6.6 grams of fiber.

You have 359 calories from 100 grams of Sorghum flour, the 18% of your total daily needs. It contains 3.34 grams of fat and mg of Cholesterol.

Some minerals can be present in Sorghum flour, such as Potassium (324 mg), Phosphorus (278 mg) or Magnesium (123 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (25 mg), Vitamin K (6.4 µg) or Vitamin B-3 (4.49 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Sorghum flour have 359 calories, the 18% of your total daily calorie needs.

359 kcal

18%

daily needs

Total Fat

100 grams of Sorghum flour contain the 5% of your total daily needs: 3.34 grams of total fat.

3.34 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Sorghum flour contain the 26% of your total daily needs: 76.64 grams of carbohydrates.

Sugars

1.94 g

100 grams of Sorghum flour contain 1.94 grams of sugars.

Dietary fiber

6.6 g | 26% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Sorghum flour have 6.6 gr of dietary fiber, the 26% of your total daily needs.

76.64 g

26%

daily value

Sodium

100 grams of Sorghum flour contain the 0% of your total daily needs: 3 milligrams of Sodium.

3 mg

0%

daily value

Water

100 grams of Sorghum flour contain 10.26 grams of water, the 10% of the total weight.

10.26 g

10%

total weight

Others

Protein

8.43 g

Ash

1.32 g