Sorghum grain Nutrition Facts

Nutrients in Sorghum grain

100 grams of Sorghum grain contain 10.62 grams of protein, 3.46 grams of fat, 72.09 grams of carbohydrates, and 6.7 grams of fiber.

You have 329 calories from 100 grams of Sorghum grain, the 16% of your total daily needs. It contains 3.46 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Sorghum grain, such as Potassium (363 mg), Phosphorus (289 mg) or Magnesium (165 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (20 mg), Vitamin B-3 (3.68 mg) or Vitamin E (0.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Sorghum grain have the 16% of your total daily calorie needs: 329 calories.

329 kcal

16%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Sorghum grain have 3.46 gr of total fat, the 5% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.46 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Sorghum grain have 72.09 gr of carbohydrates, the 24% of your total daily needs.

Sugars

2.53 g

100 grams of Sorghum grain contain 2.53 grams of sugars.

Dietary fiber

6.7 g | 27% daily needs

100 grams of Sorghum grain contain 6.7 grams of dietary fiber, the 27% of your total daily needs.

72.09 g

24%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Sorghum grain have 2 mg of salt, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Sorghum grain contain 12% of water, 12.4 grams.

12.4 g

12%

total weight

Others

Protein

10.62 g

Ash

1.43 g