Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Nutrition Facts and Analysis

Nutrients in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

100 grams of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve contain 4.19 grams of protein, 1.03 grams of fat, 13.66 grams of carbohydrates, and 4 grams of fiber.

You have 81 calories from 100 grams of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve, the 4% of your total daily needs. It contains 1.03 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve, such as Sodium (187 mg), Potassium (158 mg) or Calcium (38 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (702 IU), Vitamin B-9 (29 mg) or Vitamin K (5.1 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve have 81 calories, the 4% of your total daily calorie needs.

81 kcal

daily needs

Total Fat

100 grams of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve contain the 2% of your total daily needs: 1.03 grams of total fat.

Cholesterol

2 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.03 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve contain the 5% of your total daily needs: 13.66 grams of carbohydrates.

Sugars

3.17 g

100 grams of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve contain 3.17 grams of sugars.

Dietary fiber

4 g | 16% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve have 4 gr of dietary fiber, the 16% of your total daily needs.

13.66 g

daily value

Sodium

100 grams of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve contain the 12% of your total daily needs: 187 milligrams of Sodium.

187 mg

12%

daily value

Water

100 grams of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve contain 79.91 grams of water, the 80% of the total weight.

79.91 g

80%

total weight

Others

Protein

4.19 g

Ash

1.21 g