Nutrients in Soup, bean with ham, canned, chunky, ready-to-serve
100 grams of Soup, bean with ham, canned, chunky, ready-to-serve contain 5.19 grams of protein, 3.5 grams of fat, 11.16 grams of carbohydrates, and 4.6 grams of fiber.
You have 95 calories from 100 grams of Soup, bean with ham, canned, chunky, ready-to-serve, the 5% of your total daily needs. It contains 3.5 grams of fat and 9 mg of Cholesterol.
Some minerals can be present in Soup, bean with ham, canned, chunky, ready-to-serve, such as Sodium (400 mg), Potassium (175 mg) or Phosphorus (59 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin C (1.8 mg) or Vitamin A (1,626 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Soup, bean with ham, canned, chunky, ready-to-serve have the 5% of your total daily calorie needs: 95 calories.
95 kcal
5%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Soup, bean with ham, canned, chunky, ready-to-serve have 3.5 gr of total fat, the 5% of your total daily needs.
3.5 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Soup, bean with ham, canned, chunky, ready-to-serve have 400 mg of salt, the 27% of your total daily needs.
400 mg
27%
daily value
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