Soup, beef broth, bouillon, consomme, prepared with equal volume water Vitamins

Vitamins in Soup, beef broth, bouillon, consomme, prepared with equal volume water

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

The essential vitamins present in Soup, beef broth, bouillon, consomme, prepared with equal volume water are: Vitamin B-9 (1 mg), Vitamin C (0.4 mg) and Vitamin B-3 (0.29 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Soup, beef broth, bouillon, consomme, prepared with equal volume water, you can find 0.4 milligrams of Vitamin C. It provides the 1% of the daily recommended value for the average adult.

0.4 mg

1%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Soup, beef broth, bouillon, consomme, prepared with equal volume water, you can find 0.009 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

0.009 mg

1%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.01 milligrams of Vitamin B2 can be found on every 100 grams of Soup, beef broth, bouillon, consomme, prepared with equal volume water, the 1% of the total daily recommended Vitamin B2 intake.

0.01 mg

1%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.29 milligrams of Vitamin B3 can be found on every 100 grams of Soup, beef broth, bouillon, consomme, prepared with equal volume water, the 1% of the total daily recommended Vitamin B3 intake.

0.29 mg

1%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Soup, beef broth, bouillon, consomme, prepared with equal volume water contains 0.02 milligrams of Vitamin B-5, that’s the 0% of the daily recommended value for an adult.

0.02 mg

0%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 1 micrograms of Vitamin B9 can be found on every 100 grams of Soup, beef broth, bouillon, consomme, prepared with equal volume water, the 0% of the total daily recommended Vitamin B-9 intake.

1 µg

0%

daily value