Vitamins in Soup, beef broth or bouillon, powder, dry
Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.
The essential vitamins present in Soup, beef broth or bouillon, powder, dry are: Vitamin B-9 (32 mg), Vitamin B-3 (4.46 mg) and Vitamin K (3.2 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Soup, beef broth or bouillon, powder, dry, you can find 0.2 milligrams of Vitamin B6. It provides the 10% of the daily recommended value for the average adult.
0.2 mg
10%
daily value
Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 1 micrograms of Vitamin B12 can be found on every 100 grams of Soup, beef broth or bouillon, powder, dry, the 17% of the total daily recommended Vitamin B12 intake.
1 µg
17%
daily value
Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Soup, beef broth or bouillon, powder, dry contains 2.17 milligrams of Vitamin E, that’s the 14% of the daily recommended value for an adult.
2.17 mg
14%
daily value
While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 3.2 micrograms of Vitamin K can be found on every 100 grams of Soup, beef broth or bouillon, powder, dry, the 4% of the total daily recommended Vitamin K intake.
3.2 µg
4%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Soup, beef broth or bouillon, powder, dry, you can find 0.07 milligrams of Vitamin B-1. It provides the 5% of the daily recommended value for the average adult.
0.07 mg
5%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Soup, beef broth or bouillon, powder, dry, you can find 0.24 milligrams of Vitamin B-2. It provides the 14% of the daily recommended value for the average adult.
0.24 mg
14%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Soup, beef broth or bouillon, powder, dry, you can find 4.46 milligrams of Vitamin B-3. It provides the 22% of the daily recommended value for the average adult.
4.46 mg
22%
daily value
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Soup, beef broth or bouillon, powder, dry, you can find 0.3 milligrams of Vitamin B5. It provides the 3% of the daily recommended value for the average adult.
0.3 mg
3%
daily value
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 32 micrograms of Vitamin B9 can be found on every 100 grams of Soup, beef broth or bouillon, powder, dry, the 8% of the total daily recommended Vitamin B-9 intake.
32 µg
8%
daily value
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