Soup, bouillon cubes and granules, low sodium, dry Nutrition Facts

Nutrients in Soup, bouillon cubes and granules, low sodium, dry

100 grams of Soup, bouillon cubes and granules, low sodium, dry contain 16.7 grams of protein, 13.89 grams of fat, 64.88 grams of carbohydrates, and 0.2 grams of fiber.

You have 438 calories from 100 grams of Soup, bouillon cubes and granules, low sodium, dry, the 22% of your total daily needs. It contains 13.89 grams of fat and 13 mg of Cholesterol.

Some minerals can be present in Soup, bouillon cubes and granules, low sodium, dry, such as Potassium (309 mg), Calcium (187 mg) or Phosphorus (166 mg) but no Manganese, FluorideCopper.

It contains some important vitamins: Vitamin A (500 IU), Vitamin K (66.9 µg) or Vitamin B-9 (21 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 438 calories from 100 grams of Soup, bouillon cubes and granules, low sodium, dry, the 22% of your total daily needs.

438 kcal

22%

daily needs

Total Fat

100 grams of Soup, bouillon cubes and granules, low sodium, dry contain 13.89 grams of total fat, of which 3.43 gr. are saturated.

Cholesterol

13 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

13.89 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Soup, bouillon cubes and granules, low sodium, dry contain 64.88 grams of carbohydrates, the 22% of your total daily needs.

Sugars

14.47 g

100 grams of Soup, bouillon cubes and granules, low sodium, dry contain 14.47 grams of sugars.

Dietary fiber

0.2 g | 1% daily needs

100 grams of Soup, bouillon cubes and granules, low sodium, dry contain 0.2 grams of dietary fiber, the 1% of your total daily needs.

64.88 g

22%

daily value

Sodium

100 grams of Soup, bouillon cubes and granules, low sodium, dry contain 1,067 milligrams of Sodium, the 71% of your total daily needs.

1,067 mg

71%

daily value

Water

100 grams of Soup, bouillon cubes and granules, low sodium, dry contain 2% of water, 2.3 grams.

2.3 g

2%

total weight

Others

Protein

16.7 g

Ash

2 g