Soup, chicken with rice, canned, prepared with equal volume water Vitamins

Vitamins in Soup, chicken with rice, canned, prepared with equal volume water

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Vitamin A (170 IU), Vitamin B-3 (0.45 mg) and Vitamin C (0.1 mg) are some of the vitamins present in Soup, chicken with rice, canned, prepared with equal volume water.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Soup, chicken with rice, canned, prepared with equal volume water, you can find 170 IU of Vitamin A. It provides the 6% of the daily recommended value for the average adult.

170 IU

6%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.07 micrograms of Vitamin B12 can be found on every 100 grams of Soup, chicken with rice, canned, prepared with equal volume water, the 1% of the total daily recommended Vitamin B12 intake.

0.07 µg

1%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Soup, chicken with rice, canned, prepared with equal volume water, you can find 0.1 milligrams of Vitamin C. It provides the 0% of the daily recommended value for the average adult.

0.1 mg

0%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Soup, chicken with rice, canned, prepared with equal volume water, you can find 0.03 milligrams of Vitamin E. It provides the 0% of the daily recommended value for the average adult.

0.03 mg

0%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Soup, chicken with rice, canned, prepared with equal volume water, you can find 0.1 micrograms of Vitamin K. It provides the 0% of the daily recommended value for the average adult.

0.1 µg

0%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Soup, chicken with rice, canned, prepared with equal volume water, you can find 0.007 milligrams of Vitamin B-1. It provides the 0% of the daily recommended value for the average adult.

0.007 mg

0%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.01 milligrams of Vitamin B2 can be found on every 100 grams of Soup, chicken with rice, canned, prepared with equal volume water, the 1% of the total daily recommended Vitamin B2 intake.

0.01 mg

1%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.45 milligrams of Vitamin B3 can be found on every 100 grams of Soup, chicken with rice, canned, prepared with equal volume water, the 2% of the total daily recommended Vitamin B3 intake.

0.45 mg

2%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Soup, chicken with rice, canned, prepared with equal volume water contains 0.07 milligrams of Vitamin B-5, that’s the 1% of the daily recommended value for an adult.

0.07 mg

1%

daily value