Soup, cream of asparagus, canned, prepared with equal volume water Nutrition Facts

Nutrients in Soup, cream of asparagus, canned, prepared with equal volume water

100 grams of Soup, cream of asparagus, canned, prepared with equal volume water contain 0.94 grams of protein, 1.68 grams of fat, 4.38 grams of carbohydrates, and 0.2 grams of fiber.

You have 35 calories from 100 grams of Soup, cream of asparagus, canned, prepared with equal volume water, the 2% of your total daily needs. It contains 1.68 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in Soup, cream of asparagus, canned, prepared with equal volume water, such as Sodium (402 mg), Potassium (71 mg) or Phosphorus (16 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (182 IU), Vitamin B-9 (9 mg) or Vitamin C (1.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 35 calories from 100 grams of Soup, cream of asparagus, canned, prepared with equal volume water, the 2% of your total daily needs.

35 kcal

2%

daily needs

Total Fat

100 grams of Soup, cream of asparagus, canned, prepared with equal volume water contain 1.68 grams of total fat, of which 0.43 gr. are saturated.

Cholesterol

2 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.68 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Soup, cream of asparagus, canned, prepared with equal volume water contain 4.38 grams of carbohydrates, the 1% of your total daily needs.

Sugars

Soup, cream of asparagus, canned, prepared with equal volume water is sugar-free

Dietary fiber

0.2 g | 1% daily needs

100 grams of Soup, cream of asparagus, canned, prepared with equal volume water contain 0.2 grams of dietary fiber, the 1% of your total daily needs.

4.38 g

1%

daily value

Sodium

100 grams of Soup, cream of asparagus, canned, prepared with equal volume water contain 402 milligrams of Sodium, the 27% of your total daily needs.

402 mg

27%

daily value

Water

100 grams of Soup, cream of asparagus, canned, prepared with equal volume water contain 92% of water, 91.8 grams.

91.8 g

92%

total weight

Others

Protein

0.94 g

Ash

1.21 g