Nutrients in Soup, cream of mushroom, canned, condensed
100 grams of Soup, cream of mushroom, canned, condensed contain 1.35 grams of protein, 5.3 grams of fat, 6.8 grams of carbohydrates, and 0.7 grams of fiber.
You have 79 calories from 100 grams of Soup, cream of mushroom, canned, condensed, the 4% of your total daily needs. It contains 5.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Soup, cream of mushroom, canned, condensed, such as Sodium (691 mg), Potassium (64 mg) or Phosphorus (24 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (19.6 µg), Vitamin A (8 IU) or Vitamin B-9 (2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 79 calories from 100 grams of Soup, cream of mushroom, canned, condensed, the 4% of your total daily needs.
79 kcal
4%
daily needs
100 grams of Soup, cream of mushroom, canned, condensed contain 5.3 grams of total fat, of which 0.96 gr. are saturated.
5.3 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Soup, cream of mushroom, canned, condensed contain 691 milligrams of Sodium, the 46% of your total daily needs.
691 mg
46%
daily value
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