Soup, cream of mushroom, canned, condensed Nutrition Facts

Nutrients in Soup, cream of mushroom, canned, condensed

100 grams of Soup, cream of mushroom, canned, condensed contain 1.35 grams of protein, 5.3 grams of fat, 6.8 grams of carbohydrates, and 0.7 grams of fiber.

You have 79 calories from 100 grams of Soup, cream of mushroom, canned, condensed, the 4% of your total daily needs. It contains 5.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Soup, cream of mushroom, canned, condensed, such as Sodium (691 mg), Potassium (64 mg) or Phosphorus (24 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (19.6 µg), Vitamin A (8 IU) or Vitamin B-9 (2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 79 calories from 100 grams of Soup, cream of mushroom, canned, condensed, the 4% of your total daily needs.

79 kcal

4%

daily needs

Total Fat

100 grams of Soup, cream of mushroom, canned, condensed contain 5.3 grams of total fat, of which 0.96 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.3 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Soup, cream of mushroom, canned, condensed contain 6.8 grams of carbohydrates, the 2% of your total daily needs.

Sugars

0.4 g

100 grams of Soup, cream of mushroom, canned, condensed contain 0.4 grams of sugars.

Dietary fiber

0.7 g | 3% daily needs

100 grams of Soup, cream of mushroom, canned, condensed contain 0.7 grams of dietary fiber, the 3% of your total daily needs.

6.8 g

2%

daily value

Sodium

100 grams of Soup, cream of mushroom, canned, condensed contain 691 milligrams of Sodium, the 46% of your total daily needs.

691 mg

46%

daily value

Water

100 grams of Soup, cream of mushroom, canned, condensed contain 85% of water, 84.7 grams.

84.7 g

85%

total weight

Others

Protein

1.35 g

Ash

1.85 g