Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Nutrition Facts

Nutrients in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contain 2.36 grams of protein, 3.58 grams of fat, 5.76 grams of carbohydrates, and 0.3 grams of fiber.

You have 64 calories from 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk, the 3% of your total daily needs. It contains 3.58 grams of fat and 4 mg of Cholesterol.

Some minerals can be present in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk, such as Sodium (357 mg), Potassium (103 mg) or Calcium (68 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (102 IU), Vitamin K (9.6 µg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 64 calories from 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk, the 3% of your total daily needs.

64 kcal

3%

daily needs

Total Fat

100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contain 3.58 grams of total fat, of which 1.11 gr. are saturated.

Cholesterol

4 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.58 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contain 5.76 grams of carbohydrates, the 2% of your total daily needs.

Sugars

2.82 g

100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contain 2.82 grams of sugars.

Dietary fiber

0.3 g | 1% daily needs

100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contain 0.3 grams of dietary fiber, the 1% of your total daily needs.

5.76 g

2%

daily value

Sodium

100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contain 357 milligrams of Sodium, the 24% of your total daily needs.

357 mg

24%

daily value

Water

100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contain 87% of water, 87.04 grams.

87.04 g

87%

total weight

Others

Protein

2.36 g

Ash

1.26 g