Soup, cream of onion, canned, condensed Nutrition Facts

Nutrients in Soup, cream of onion, canned, condensed

100 grams of Soup, cream of onion, canned, condensed contain 2.2 grams of protein, 4.2 grams of fat, 10.4 grams of carbohydrates, and 0.4 grams of fiber.

You have 88 calories from 100 grams of Soup, cream of onion, canned, condensed, the 4% of your total daily needs. It contains 4.2 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in Soup, cream of onion, canned, condensed, such as Sodium (637 mg), Potassium (98 mg) or Phosphorus (30 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (113 IU), Vitamin B-9 (6 mg) or Vitamin K (2.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 88 calories from 100 grams of Soup, cream of onion, canned, condensed, the 4% of your total daily needs.

88 kcal

4%

daily needs

Total Fat

100 grams of Soup, cream of onion, canned, condensed contain 4.2 grams of total fat, of which 1.17 gr. are saturated.

Cholesterol

12 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.2 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Soup, cream of onion, canned, condensed contain 10.4 grams of carbohydrates, the 3% of your total daily needs.

Sugars

3.64 g

100 grams of Soup, cream of onion, canned, condensed contain 3.64 grams of sugars.

Dietary fiber

0.4 g | 2% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Soup, cream of onion, canned, condensed have 0.4 gr of dietary fiber, the 2% of your total daily needs.

10.4 g

3%

daily value

Sodium

100 grams of Soup, cream of onion, canned, condensed contain 637 milligrams of Sodium, the 42% of your total daily needs.

637 mg

42%

daily value

Water

100 grams of Soup, cream of onion, canned, condensed contain 81 grams of water, the 81% of the total weight.

81 g

81%

total weight

Others

Protein

2.2 g

Ash

2.2 g