Nutrients in Soup, cream of onion, canned, prepared with equal volume milk
100 grams of Soup, cream of onion, canned, prepared with equal volume milk contain 2.74 grams of protein, 3.78 grams of fat, 7.4 grams of carbohydrates, and 0.3 grams of fiber.
You have 75 calories from 100 grams of Soup, cream of onion, canned, prepared with equal volume milk, the 4% of your total daily needs. It contains 3.78 grams of fat and 13 mg of Cholesterol.
Some minerals can be present in Soup, cream of onion, canned, prepared with equal volume milk, such as Sodium (405 mg), Potassium (125 mg) or Calcium (72 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (182 IU), Vitamin B-9 (9 mg) or Vitamin C (1.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 75 calories from 100 grams of Soup, cream of onion, canned, prepared with equal volume milk, the 4% of your total daily needs.
75 kcal
4%
daily needs
100 grams of Soup, cream of onion, canned, prepared with equal volume milk contain 3.78 grams of total fat, of which 1.63 gr. are saturated.
3.78 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Soup, cream of onion, canned, prepared with equal volume milk contain 405 milligrams of Sodium, the 27% of your total daily needs.
405 mg
27%
daily value
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