Nutrients in Soup, cream of potato, canned, prepared with equal volume milk
100 grams of Soup, cream of potato, canned, prepared with equal volume milk contain 2.33 grams of protein, 2.6 grams of fat, 6.92 grams of carbohydrates, and 0.2 grams of fiber.
You have 60 calories from 100 grams of Soup, cream of potato, canned, prepared with equal volume milk, the 3% of your total daily needs. It contains 2.6 grams of fat and 9 mg of Cholesterol.
Some minerals can be present in Soup, cream of potato, canned, prepared with equal volume milk, such as Sodium (230 mg), Potassium (130 mg) or Calcium (67 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (179 IU), Vitamin B-9 (4 mg) or Vitamin B-5 (0.68 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 60 calories from 100 grams of Soup, cream of potato, canned, prepared with equal volume milk, the 3% of your total daily needs.
60 kcal
3%
daily needs
100 grams of Soup, cream of potato, canned, prepared with equal volume milk contain 2.6 grams of total fat, of which 1.52 gr. are saturated.
2.6 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Soup, cream of potato, canned, prepared with equal volume milk contain 230 milligrams of Sodium, the 15% of your total daily needs.
230 mg
15%
daily value
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