Soup, cream of vegetable, dry, powder Nutrition Facts

Nutrients in Soup, cream of vegetable, dry, powder

100 grams of Soup, cream of vegetable, dry, powder contain 8 grams of protein, 24.1 grams of fat, 52.1 grams of carbohydrates, and 3 grams of fiber.

You have 446 calories from 100 grams of Soup, cream of vegetable, dry, powder, the 22% of your total daily needs. It contains 24.1 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in Soup, cream of vegetable, dry, powder, such as Potassium (408 mg), Phosphorus (228 mg) or Calcium (134 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (32.9 µg), Vitamin B-9 (30 mg) or Vitamin C (16.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 446 calories from 100 grams of Soup, cream of vegetable, dry, powder, the 22% of your total daily needs.

446 kcal

22%

daily needs

Total Fat

100 grams of Soup, cream of vegetable, dry, powder contain 24.1 grams of total fat, of which 6.03 gr. are saturated.

Cholesterol

2 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

24.1 g

37%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Soup, cream of vegetable, dry, powder contain 52.1 grams of carbohydrates, the 17% of your total daily needs.

Sugars

17.51 g

100 grams of Soup, cream of vegetable, dry, powder contain 17.51 grams of sugars.

Dietary fiber

3 g | 12% daily needs

100 grams of Soup, cream of vegetable, dry, powder contain 3 grams of dietary fiber, the 12% of your total daily needs.

52.1 g

17%

daily value

Sodium

100 grams of Soup, cream of vegetable, dry, powder contain 4,957 milligrams of Sodium, the 330% of your total daily needs.

4,957 mg

330%

daily value

Water

100 grams of Soup, cream of vegetable, dry, powder contain 3% of water, 2.9 grams.

2.9 g

3%

total weight

Others

Protein

8 g

Ash

12.9 g