Soup, fish, homemade (Alaska Native) Nutrition Facts

Nutrients in Soup, fish, homemade (Alaska Native)

100 grams of Soup, fish, homemade (Alaska Native) contain 7.4 grams of protein, 2.2 grams of fat, 5.6 grams of carbohydrates, and no fiber.

You have 72 calories from 100 grams of Soup, fish, homemade (Alaska Native), the 4% of your total daily needs. It contains 2.2 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in Soup, fish, homemade (Alaska Native), such as Potassium (128 mg), Phosphorus (112 mg) or Calcium (35 mg) but no Fluoride, SeleniumCopper.

It contains some important vitamins: Vitamin A (40 IU), Vitamin B-3 (2.64 mg) or Vitamin B-9 (1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 72 calories from 100 grams of Soup, fish, homemade (Alaska Native), the 4% of your total daily needs.

72 kcal

4%

daily needs

Total Fat

100 grams of Soup, fish, homemade (Alaska Native) contain 2.2 grams of total fat, of which 0.5 gr. are saturated.

Cholesterol

12 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.2 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Soup, fish, homemade (Alaska Native) contain 5.6 grams of carbohydrates, the 2% of your total daily needs.

Sugars

Soup, fish, homemade (Alaska Native) is sugar-free

Dietary fiber

Soup, fish, homemade (Alaska Native) is fiber-free

5.6 g

2%

daily value

Sodium

100 grams of Soup, fish, homemade (Alaska Native) contain 30 milligrams of Sodium, the 2% of your total daily needs.

30 mg

2%

daily value

Water

100 grams of Soup, fish, homemade (Alaska Native) contain 84% of water, 84 grams.

84 g

84%

total weight

Others

Protein

7.4 g

Ash

0.8 g