Nutrients in Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
100 grams of Soup, HEALTHY CHOICE Garden Vegetable Soup, canned contain 2.13 grams of protein, 0.21 grams of fat, 10.04 grams of carbohydrates, and 1.9 grams of fiber.
You have 51 calories from 100 grams of Soup, HEALTHY CHOICE Garden Vegetable Soup, canned, the 3% of your total daily needs. It contains 0.21 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in Soup, HEALTHY CHOICE Garden Vegetable Soup, canned, such as Sodium (195 mg) or Calcium (16 mg) but no Iron, PhosphorusPotassium.
It contains some important vitamins: Vitamin A (618 IU) or Vitamin C (1.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 51 calories from 100 grams of Soup, HEALTHY CHOICE Garden Vegetable Soup, canned, the 3% of your total daily needs.
51 kcal
3%
daily needs
100 grams of Soup, HEALTHY CHOICE Garden Vegetable Soup, canned contain 0.21 grams of total fat, of which 0.05 gr. are saturated.
0.21 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Soup, HEALTHY CHOICE Garden Vegetable Soup, canned contain 195 milligrams of Sodium, the 13% of your total daily needs.
195 mg
13%
daily value
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