Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Nutrition Facts

Nutrients in Soup, HEALTHY CHOICE Garden Vegetable Soup, canned

100 grams of Soup, HEALTHY CHOICE Garden Vegetable Soup, canned contain 2.13 grams of protein, 0.21 grams of fat, 10.04 grams of carbohydrates, and 1.9 grams of fiber.

You have 51 calories from 100 grams of Soup, HEALTHY CHOICE Garden Vegetable Soup, canned, the 3% of your total daily needs. It contains 0.21 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Soup, HEALTHY CHOICE Garden Vegetable Soup, canned, such as Sodium (195 mg) or Calcium (16 mg) but no Iron, PhosphorusPotassium.

It contains some important vitamins: Vitamin A (618 IU) or Vitamin C (1.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 51 calories from 100 grams of Soup, HEALTHY CHOICE Garden Vegetable Soup, canned, the 3% of your total daily needs.

51 kcal

3%

daily needs

Total Fat

100 grams of Soup, HEALTHY CHOICE Garden Vegetable Soup, canned contain 0.21 grams of total fat, of which 0.05 gr. are saturated.

Cholesterol

1 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.21 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Soup, HEALTHY CHOICE Garden Vegetable Soup, canned contain 10.04 grams of carbohydrates, the 3% of your total daily needs.

Sugars

2.13 g

100 grams of Soup, HEALTHY CHOICE Garden Vegetable Soup, canned contain 2.13 grams of sugars.

Dietary fiber

1.9 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Soup, HEALTHY CHOICE Garden Vegetable Soup, canned have 1.9 gr of dietary fiber, the 8% of your total daily needs.

10.04 g

3%

daily value

Sodium

100 grams of Soup, HEALTHY CHOICE Garden Vegetable Soup, canned contain 195 milligrams of Sodium, the 13% of your total daily needs.

195 mg

13%

daily value

Water

100 grams of Soup, HEALTHY CHOICE Garden Vegetable Soup, canned contain 86.82 grams of water, the 87% of the total weight.

86.82 g

87%

total weight

Others

Protein

2.13 g

Ash

0.8 g