Nutrients in Soup, hot and sour, Chinese restaurant
100 grams of Soup, hot and sour, Chinese restaurant contain 2.58 grams of protein, 1.21 grams of fat, 4.35 grams of carbohydrates, and 0.5 grams of fiber.
You have 39 calories from 100 grams of Soup, hot and sour, Chinese restaurant, the 2% of your total daily needs. It contains 1.21 grams of fat and 21 mg of Cholesterol.
Some minerals can be present in Soup, hot and sour, Chinese restaurant, such as Sodium (376 mg), Potassium (55 mg) or Phosphorus (32 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (34 IU), Vitamin B-9 (8 mg) or Vitamin K (1.1 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 39 calories from 100 grams of Soup, hot and sour, Chinese restaurant, the 2% of your total daily needs.
39 kcal
2%
daily needs
100 grams of Soup, hot and sour, Chinese restaurant contain 1.21 grams of total fat, of which 0.22 gr. are saturated.
1.21 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Soup, hot and sour, Chinese restaurant contain 376 milligrams of Sodium, the 25% of your total daily needs.
376 mg
25%
daily value
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