Soup, minestrone, canned, condensed Nutrition Facts

Nutrients in Soup, minestrone, canned, condensed

100 grams of Soup, minestrone, canned, condensed contain 3.48 grams of protein, 2.05 grams of fat, 9.17 grams of carbohydrates, and 0.8 grams of fiber.

You have 68 calories from 100 grams of Soup, minestrone, canned, condensed, the 3% of your total daily needs. It contains 2.05 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Soup, minestrone, canned, condensed, such as Sodium (516 mg), Potassium (255 mg) or Phosphorus (46 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (29 mg), Vitamin K (7.8 µg) or Vitamin A (1,708 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Soup, minestrone, canned, condensed have 68 calories, the 3% of your total daily calorie needs.

68 kcal

3%

daily needs

Total Fat

100 grams of Soup, minestrone, canned, condensed contain the 3% of your total daily needs: 2.05 grams of total fat.

Cholesterol

1 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.05 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Soup, minestrone, canned, condensed contain the 3% of your total daily needs: 9.17 grams of carbohydrates.

Sugars

1.5 g

100 grams of Soup, minestrone, canned, condensed contain 1.5 grams of sugars.

Dietary fiber

0.8 g | 3% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Soup, minestrone, canned, condensed have 0.8 gr of dietary fiber, the 3% of your total daily needs.

9.17 g

3%

daily value

Sodium

100 grams of Soup, minestrone, canned, condensed contain the 34% of your total daily needs: 516 milligrams of Sodium.

516 mg

34%

daily value

Water

100 grams of Soup, minestrone, canned, condensed contain 82.95 grams of water, the 83% of the total weight.

82.95 g

83%

total weight

Others

Protein

3.48 g

Ash

2.35 g