Soup, minestrone, canned, reduced sodium, ready-to-serve Nutrition Facts

Nutrients in Soup, minestrone, canned, reduced sodium, ready-to-serve

100 grams of Soup, minestrone, canned, reduced sodium, ready-to-serve contain 2 grams of protein, 0.8 grams of fat, 9 grams of carbohydrates, and 2.4 grams of fiber.

You have 50 calories from 100 grams of Soup, minestrone, canned, reduced sodium, ready-to-serve, the 3% of your total daily needs. It contains 0.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Soup, minestrone, canned, reduced sodium, ready-to-serve, such as Sodium (215 mg), Potassium (186 mg) or Phosphorus (34 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (665 IU), Vitamin B-9 (16 mg) or Vitamin K (5.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Soup, minestrone, canned, reduced sodium, ready-to-serve have the 3% of your total daily calorie needs: 50 calories.

50 kcal

3%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Soup, minestrone, canned, reduced sodium, ready-to-serve have 0.8 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.8 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Soup, minestrone, canned, reduced sodium, ready-to-serve have 9 gr of carbohydrates, the 3% of your total daily needs.

Sugars

2.13 g

100 grams of Soup, minestrone, canned, reduced sodium, ready-to-serve contain 2.13 grams of sugars.

Dietary fiber

2.4 g | 10% daily needs

100 grams of Soup, minestrone, canned, reduced sodium, ready-to-serve contain 2.4 grams of dietary fiber, the 10% of your total daily needs.

9 g

3%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Soup, minestrone, canned, reduced sodium, ready-to-serve have 215 mg of salt, the 14% of your total daily needs.

215 mg

14%

daily value

Water

100 grams of Soup, minestrone, canned, reduced sodium, ready-to-serve contain 87% of water, 87.3 grams.

87.3 g

87%

total weight

Others

Protein

2 g

Ash

1.26 g