Soup, minestrone, canned, reduced sodium, ready-to-serve Vitamins

Vitamins in Soup, minestrone, canned, reduced sodium, ready-to-serve

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

The essential vitamins present in Soup, minestrone, canned, reduced sodium, ready-to-serve are: Vitamin A (665 IU), Vitamin B-9 (16 mg) and Vitamin K (5.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Soup, minestrone, canned, reduced sodium, ready-to-serve contains 665 IU of Vitamin A, that’s the 22% of the daily recommended value for an adult.

665 IU

22%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Soup, minestrone, canned, reduced sodium, ready-to-serve contains 0.1 milligrams of Vitamin B-6, that’s the 3% of the daily recommended value for an adult.

0.1 mg

3%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Soup, minestrone, canned, reduced sodium, ready-to-serve, you can find 5.7 milligrams of Vitamin C. It provides the 10% of the daily recommended value for the average adult.

5.7 mg

10%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.7 milligrams of Vitamin E can be found on every 100 grams of Soup, minestrone, canned, reduced sodium, ready-to-serve, the 5% of the total daily recommended Vitamin E intake.

0.7 mg

5%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 5.8 micrograms of Vitamin K can be found on every 100 grams of Soup, minestrone, canned, reduced sodium, ready-to-serve, the 7% of the total daily recommended Vitamin K intake.

5.8 µg

7%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Soup, minestrone, canned, reduced sodium, ready-to-serve, you can find 0.06 milligrams of Vitamin B-1. It provides the 4% of the daily recommended value for the average adult.

0.06 mg

4%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Soup, minestrone, canned, reduced sodium, ready-to-serve, you can find 0.04 milligrams of Vitamin B-2. It provides the 2% of the daily recommended value for the average adult.

0.04 mg

2%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Soup, minestrone, canned, reduced sodium, ready-to-serve, you can find 0.64 milligrams of Vitamin B-3. It provides the 3% of the daily recommended value for the average adult.

0.64 mg

3%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 16 micrograms of Vitamin B9 can be found on every 100 grams of Soup, minestrone, canned, reduced sodium, ready-to-serve, the 4% of the total daily recommended Vitamin B-9 intake.

16 µg

4%

daily value