Vitamins in Soup, onion, dry, mix, prepared with water
A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.
Vitamin A (1 IU), Vitamin C (0.1 mg) and Vitamin K (0.1 µg) are some of the vitamins present in Soup, onion, dry, mix, prepared with water.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 1 IU of Vitamin A can be found on every 100 grams of Soup, onion, dry, mix, prepared with water, the 0% of the total daily recommended Vitamin A intake.
1 IU
0%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Soup, onion, dry, mix, prepared with water, you can find 0.1 milligrams of Vitamin C. It provides the 0% of the daily recommended value for the average adult.
0.1 mg
0%
daily value
Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Soup, onion, dry, mix, prepared with water, you can find 0.01 milligrams of Vitamin E. It provides the 0% of the daily recommended value for the average adult.
0.01 mg
0%
daily value
While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 0.1 micrograms of Vitamin K can be found on every 100 grams of Soup, onion, dry, mix, prepared with water, the 0% of the total daily recommended Vitamin K intake.
0.1 µg
0%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Soup, onion, dry, mix, prepared with water, you can find 0.01 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.
0.01 mg
1%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Soup, onion, dry, mix, prepared with water, you can find 0.01 milligrams of Vitamin B-2. It provides the 1% of the daily recommended value for the average adult.
0.01 mg
1%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Soup, onion, dry, mix, prepared with water, you can find 0.06 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.
0.06 mg
0%
daily value
The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Soup, onion, dry, mix, prepared with water contains 0.03 milligrams of Vitamin B-5, that’s the 0% of the daily recommended value for an adult.
0.03 mg
0%
daily value
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