Nutrients in Soup, oyster stew, canned, prepared with equal volume milk
100 grams of Soup, oyster stew, canned, prepared with equal volume milk contain 2.51 grams of protein, 3.24 grams of fat, 3.99 grams of carbohydrates, and no fiber.
You have 55 calories from 100 grams of Soup, oyster stew, canned, prepared with equal volume milk, the 3% of your total daily needs. It contains 3.24 grams of fat and 13 mg of Cholesterol.
Some minerals can be present in Soup, oyster stew, canned, prepared with equal volume milk, such as Sodium (425 mg), Potassium (96 mg) or Calcium (68 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (92 IU), Vitamin B-9 (4 mg) or Vitamin C (1.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Soup, oyster stew, canned, prepared with equal volume milk have 55 calories, the 3% of your total daily calorie needs.
55 kcal
3%
daily needs
100 grams of Soup, oyster stew, canned, prepared with equal volume milk contain the 5% of your total daily needs: 3.24 grams of total fat.
3.24 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Soup, oyster stew, canned, prepared with equal volume milk contain the 28% of your total daily needs: 425 milligrams of Sodium.
425 mg
28%
daily value
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