Soup, oyster stew, canned, prepared with equal volume water Nutrition Facts

Nutrients in Soup, oyster stew, canned, prepared with equal volume water

100 grams of Soup, oyster stew, canned, prepared with equal volume water contain 0.87 grams of protein, 1.59 grams of fat, 1.69 grams of carbohydrates, and no fiber.

You have 24 calories from 100 grams of Soup, oyster stew, canned, prepared with equal volume water, the 1% of your total daily needs. It contains 1.59 grams of fat and 6 mg of Cholesterol.

Some minerals can be present in Soup, oyster stew, canned, prepared with equal volume water, such as Sodium (407 mg), Phosphorus (20 mg) or Potassium (20 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (29 IU), Vitamin C (1.3 mg) or Vitamin B-9 (1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Soup, oyster stew, canned, prepared with equal volume water have 24 calories, the 1% of your total daily calorie needs.

24 kcal

1%

daily needs

Total Fat

100 grams of Soup, oyster stew, canned, prepared with equal volume water contain the 2% of your total daily needs: 1.59 grams of total fat.

Cholesterol

6 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.59 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Soup, oyster stew, canned, prepared with equal volume water contain the 1% of your total daily needs: 1.69 grams of carbohydrates.

Sugars

Soup, oyster stew, canned, prepared with equal volume water is sugar-free

Dietary fiber

Soup, oyster stew, canned, prepared with equal volume water is fiber-free

1.69 g

1%

daily value

Sodium

100 grams of Soup, oyster stew, canned, prepared with equal volume water contain the 27% of your total daily needs: 407 milligrams of Sodium.

407 mg

27%

daily value

Water

100 grams of Soup, oyster stew, canned, prepared with equal volume water contain 94.86 grams of water, the 95% of the total weight.

94.86 g

95%

total weight

Others

Protein

0.87 g

Ash

0.99 g