Soup, potato ham chowder, chunky, ready-to-serve, single brand Nutrition Facts

Nutrients in Soup, potato ham chowder, chunky, ready-to-serve, single brand

100 grams of Soup, potato ham chowder, chunky, ready-to-serve, single brand contain 2.7 grams of protein, 5.2 grams of fat, 5.6 grams of carbohydrates, and 0.6 grams of fiber.

You have 80 calories from 100 grams of Soup, potato ham chowder, chunky, ready-to-serve, single brand, the 4% of your total daily needs. It contains 5.2 grams of fat and 9 mg of Cholesterol.

Some minerals can be present in Soup, potato ham chowder, chunky, ready-to-serve, single brand, such as Sodium (364 mg) or Iron (0.7 mg) but no Calcium, PhosphorusPotassium.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Soup, potato ham chowder, chunky, ready-to-serve, single brand have 80 calories, the 4% of your total daily calorie needs.

80 kcal

4%

daily needs

Total Fat

100 grams of Soup, potato ham chowder, chunky, ready-to-serve, single brand contain the 8% of your total daily needs: 5.2 grams of total fat.

Cholesterol

9 mg | 3% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.2 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Soup, potato ham chowder, chunky, ready-to-serve, single brand contain the 2% of your total daily needs: 5.6 grams of carbohydrates.

Sugars

Soup, potato ham chowder, chunky, ready-to-serve, single brand is sugar-free

Dietary fiber

0.6 g | 2% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Soup, potato ham chowder, chunky, ready-to-serve, single brand have 0.6 gr of dietary fiber, the 2% of your total daily needs.

5.6 g

2%

daily value

Sodium

100 grams of Soup, potato ham chowder, chunky, ready-to-serve, single brand contain the 24% of your total daily needs: 364 milligrams of Sodium.

364 mg

24%

daily value

Water

100 grams of Soup, potato ham chowder, chunky, ready-to-serve, single brand contain 85.3 grams of water, the 85% of the total weight.

85.3 g

85%

total weight

Others

Protein

2.7 g

Ash

1.2 g