Nutrients in Soup, ramen noodle, beef flavor, dry
100 grams of Soup, ramen noodle, beef flavor, dry contain 10.06 grams of protein, 17.73 grams of fat, 60.34 grams of carbohydrates, and 3 grams of fiber.
You have 441 calories from 100 grams of Soup, ramen noodle, beef flavor, dry, the 22% of your total daily needs. It contains 17.73 grams of fat and mg of Cholesterol.
Some minerals can be present in Soup, ramen noodle, beef flavor, dry, such as Potassium (177 mg), Phosphorus (115 mg) or Magnesium (25 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (111 mg), Vitamin K (9.0 µg) or Vitamin B-3 (5.13 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Soup, ramen noodle, beef flavor, dry have the 22% of your total daily calorie needs: 441 calories.
441 kcal
22%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Soup, ramen noodle, beef flavor, dry have 17.73 gr of total fat, the 27% of your total daily needs.
17.73 g
27%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Soup, ramen noodle, beef flavor, dry have 1,727 mg of salt, the 115% of your total daily needs.
1,727 mg
115%
daily value
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