Soup, ramen noodle, chicken flavor, dry Nutrition Facts

Nutrients in Soup, ramen noodle, chicken flavor, dry

100 grams of Soup, ramen noodle, chicken flavor, dry contain 10.22 grams of protein, 17.52 grams of fat, 60.23 grams of carbohydrates, and 2.9 grams of fiber.

You have 439 calories from 100 grams of Soup, ramen noodle, chicken flavor, dry, the 22% of your total daily needs. It contains 17.52 grams of fat and mg of Cholesterol.

Some minerals can be present in Soup, ramen noodle, chicken flavor, dry, such as Potassium (183 mg), Phosphorus (115 mg) or Magnesium (25 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (118 mg), Vitamin B-3 (5.53 mg) or Vitamin E (2.41 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 439 calories from 100 grams of Soup, ramen noodle, chicken flavor, dry, the 22% of your total daily needs.

439 kcal

22%

daily needs

Total Fat

100 grams of Soup, ramen noodle, chicken flavor, dry contain 17.52 grams of total fat, of which 8.09 gr. are saturated.

17.52 g

27%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Soup, ramen noodle, chicken flavor, dry contain 60.23 grams of carbohydrates, the 20% of your total daily needs.

Sugars

1.96 g

100 grams of Soup, ramen noodle, chicken flavor, dry contain 1.96 grams of sugars.

Dietary fiber

2.9 g | 12% daily needs

100 grams of Soup, ramen noodle, chicken flavor, dry contain 2.9 grams of dietary fiber, the 12% of your total daily needs.

60.23 g

20%

daily value

Sodium

100 grams of Soup, ramen noodle, chicken flavor, dry contain 1,923 milligrams of Sodium, the 128% of your total daily needs.

1,923 mg

128%

daily value

Water

100 grams of Soup, ramen noodle, chicken flavor, dry contain 7% of water, 6.5 grams.

6.5 g

7%

total weight

Others

Protein

10.22 g

Ash

5.53 g