Nutrients in Soup, stock, fish, home-prepared
100 grams of Soup, stock, fish, home-prepared contain 2.26 grams of protein, 0.81 grams of fat, no carbohydrates, and no fiber.
You have 16 calories from 100 grams of Soup, stock, fish, home-prepared, the 1% of your total daily needs. It contains 0.81 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in Soup, stock, fish, home-prepared, such as Sodium (156 mg), Potassium (144 mg) or Phosphorus (56 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (6 IU), Vitamin B-9 (2 mg) or Vitamin B-3 (1.18 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Soup, stock, fish, home-prepared have the 1% of your total daily calorie needs: 16 calories.
16 kcal
1%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Soup, stock, fish, home-prepared have 0.81 gr of total fat, the 1% of your total daily needs.
0.81 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Soup, stock, fish, home-prepared have 156 mg of salt, the 10% of your total daily needs.
156 mg
10%
daily value
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