Soup, stock, fish, home-prepared Nutrition Facts

Nutrients in Soup, stock, fish, home-prepared

100 grams of Soup, stock, fish, home-prepared contain 2.26 grams of protein, 0.81 grams of fat, no carbohydrates, and no fiber.

You have 16 calories from 100 grams of Soup, stock, fish, home-prepared, the 1% of your total daily needs. It contains 0.81 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Soup, stock, fish, home-prepared, such as Sodium (156 mg), Potassium (144 mg) or Phosphorus (56 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (6 IU), Vitamin B-9 (2 mg) or Vitamin B-3 (1.18 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Soup, stock, fish, home-prepared have the 1% of your total daily calorie needs: 16 calories.

16 kcal

1%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Soup, stock, fish, home-prepared have 0.81 gr of total fat, the 1% of your total daily needs.

Cholesterol

1 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.81 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Soup, stock, fish, home-prepared is carbohydrate-free

Sugars

Soup, stock, fish, home-prepared is sugar-free

Dietary fiber

Soup, stock, fish, home-prepared is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Soup, stock, fish, home-prepared have 156 mg of salt, the 10% of your total daily needs.

156 mg

10%

daily value

Water

100 grams of Soup, stock, fish, home-prepared contain 96.6 grams of water, the 97% of the total weight.

96.6 g

97%

total weight

Others

Protein

2.26 g

Ash

0.74 g