Vitamins in Soup, stock, fish, home-prepared
A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.
The essential vitamins present in Soup, stock, fish, home-prepared are: Vitamin A (6 IU), Vitamin B-9 (2 mg) and Vitamin B-3 (1.18 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 6 IU of Vitamin A can be found on every 100 grams of Soup, stock, fish, home-prepared, the 0% of the total daily recommended Vitamin A intake.
6 IU
0%
daily value
Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.69 micrograms of Vitamin B12 can be found on every 100 grams of Soup, stock, fish, home-prepared, the 12% of the total daily recommended Vitamin B12 intake.
0.69 µg
12%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Soup, stock, fish, home-prepared, you can find 0.1 milligrams of Vitamin C. It provides the 0% of the daily recommended value for the average adult.
0.1 mg
0%
daily value
Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.17 milligrams of Vitamin E can be found on every 100 grams of Soup, stock, fish, home-prepared, the 1% of the total daily recommended Vitamin E intake.
0.17 mg
1%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Soup, stock, fish, home-prepared, you can find 0.03 milligrams of Vitamin B-1. It provides the 2% of the daily recommended value for the average adult.
0.03 mg
2%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Soup, stock, fish, home-prepared, you can find 0.07 milligrams of Vitamin B-2. It provides the 4% of the daily recommended value for the average adult.
0.07 mg
4%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Soup, stock, fish, home-prepared, you can find 1.18 milligrams of Vitamin B-3. It provides the 6% of the daily recommended value for the average adult.
1.18 mg
6%
daily value
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.32 milligrams of Vitamin B5 can be found on every 100 grams of Soup, stock, fish, home-prepared, the 3% of the total daily recommended Vitamin B-5 intake.
0.32 mg
3%
daily value
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 2 micrograms of Vitamin B9 can be found on every 100 grams of Soup, stock, fish, home-prepared, the 1% of the total daily recommended Vitamin B-9 intake.
2 µg
1%
daily value
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