Soup, tomato, canned, condensed, reduced sodium Vitamins

Vitamins in Soup, tomato, canned, condensed, reduced sodium

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Some of the vitamins found in Soup, tomato, canned, condensed, reduced sodium are: Vitamin A (392 IU), Vitamin C (12.9 mg) and Vitamin K (3.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 392 IU of Vitamin A can be found on every 100 grams of Soup, tomato, canned, condensed, reduced sodium, the 13% of the total daily recommended Vitamin A intake.

392 IU

13%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Soup, tomato, canned, condensed, reduced sodium, you can find 0.1 milligrams of Vitamin B6. It provides the 4% of the daily recommended value for the average adult.

0.1 mg

4%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Soup, tomato, canned, condensed, reduced sodium contains 12.9 milligrams of Vitamin C, that’s the 22% of the daily recommended value for an adult.

12.9 mg

22%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Soup, tomato, canned, condensed, reduced sodium contains 0.34 milligrams of Vitamin E, that’s the 2% of the daily recommended value for an adult.

0.34 mg

2%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Soup, tomato, canned, condensed, reduced sodium contains 3.2 micrograms of Vitamin K, that’s the 4% of the daily recommended value for an adult.

3.2 µg

4%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Soup, tomato, canned, condensed, reduced sodium, you can find 0.03 milligrams of Vitamin B-1. It provides the 2% of the daily recommended value for the average adult.

0.03 mg

2%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Soup, tomato, canned, condensed, reduced sodium contains 0.06 milligrams of Vitamin B-2, that’s the 5% of the daily recommended value for an adult.

0.06 mg

4%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Soup, tomato, canned, condensed, reduced sodium contains 1.03 milligrams of Vitamin B-3, that’s the 5% of the daily recommended value for an adult.

1.03 mg

5%

daily value