Soup, vegetable beef, canned, condensed, single brand Nutrition Facts

Nutrients in Soup, vegetable beef, canned, condensed, single brand

100 grams of Soup, vegetable beef, canned, condensed, single brand contain 3.8 grams of protein, 0.8 grams of fat, 7.7 grams of carbohydrates, and no fiber.

You have 53 calories from 100 grams of Soup, vegetable beef, canned, condensed, single brand, the 3% of your total daily needs. It contains 0.8 grams of fat and 5 mg of Cholesterol.

Some minerals can be present in Soup, vegetable beef, canned, condensed, single brand, such as Sodium (555 mg) but no Calcium, IronPhosphorus.

It contains some important vitamins: Vitamin A (1,367 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 53 calories from 100 grams of Soup, vegetable beef, canned, condensed, single brand, the 3% of your total daily needs.

53 kcal

3%

daily needs

Total Fat

100 grams of Soup, vegetable beef, canned, condensed, single brand contain 0.8 grams of total fat, of which 0.23 gr. are saturated.

Cholesterol

5 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.8 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Soup, vegetable beef, canned, condensed, single brand contain 7.7 grams of carbohydrates, the 3% of your total daily needs.

Sugars

Soup, vegetable beef, canned, condensed, single brand is sugar-free

Dietary fiber

Soup, vegetable beef, canned, condensed, single brand is fiber-free

7.7 g

3%

daily value

Sodium

100 grams of Soup, vegetable beef, canned, condensed, single brand contain 555 milligrams of Sodium, the 37% of your total daily needs.

555 mg

37%

daily value

Water

100 grams of Soup, vegetable beef, canned, condensed, single brand contain 86% of water, 86 grams.

86 g

86%

total weight

Others

Protein

3.8 g

Ash

1.7 g