Nutrients in Soup, vegetable beef, canned, prepared with equal volume water
100 grams of Soup, vegetable beef, canned, prepared with equal volume water contain 2.23 grams of protein, 0.76 grams of fat, 4.06 grams of carbohydrates, and 0.8 grams of fiber.
You have 31 calories from 100 grams of Soup, vegetable beef, canned, prepared with equal volume water, the 2% of your total daily needs. It contains 0.76 grams of fat and 2 mg of Cholesterol.
Some minerals can be present in Soup, vegetable beef, canned, prepared with equal volume water, such as Sodium (349 mg), Potassium (69 mg) or Phosphorus (16 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (4 mg), Vitamin K (2.8 µg) or Vitamin C (1.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 31 calories from 100 grams of Soup, vegetable beef, canned, prepared with equal volume water, the 2% of your total daily needs.
31 kcal
2%
daily needs
100 grams of Soup, vegetable beef, canned, prepared with equal volume water contain 0.76 grams of total fat, of which 0.34 gr. are saturated.
0.76 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Soup, vegetable beef, canned, prepared with equal volume water contain 349 milligrams of Sodium, the 23% of your total daily needs.
349 mg
23%
daily value
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