Vitamins in Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.
Vitamin A (860 IU), Vitamin B-9 (6 mg) and Vitamin K (2.1 µg) are some of the vitamins present in Soup, vegetable soup, condensed, low sodium, prepared with equal volume water.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Soup, vegetable soup, condensed, low sodium, prepared with equal volume water contains 860 IU of Vitamin A, that’s the 29% of the daily recommended value for an adult.
860 IU
29%
daily value
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Soup, vegetable soup, condensed, low sodium, prepared with equal volume water contains 0.1 milligrams of Vitamin B-6, that’s the 4% of the daily recommended value for an adult.
0.1 mg
4%
daily value
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Soup, vegetable soup, condensed, low sodium, prepared with equal volume water contains 0.4 milligrams of Vitamin C, that’s the 1% of the daily recommended value for an adult.
0.4 mg
1%
daily value
Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Soup, vegetable soup, condensed, low sodium, prepared with equal volume water contains 0.72 milligrams of Vitamin E, that’s the 5% of the daily recommended value for an adult.
0.72 mg
5%
daily value
Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Soup, vegetable soup, condensed, low sodium, prepared with equal volume water contains 2.1 micrograms of Vitamin K, that’s the 3% of the daily recommended value for an adult.
2.1 µg
3%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Soup, vegetable soup, condensed, low sodium, prepared with equal volume water, you can find 0.05 milligrams of Vitamin B-1. It provides the 3% of the daily recommended value for the average adult.
0.05 mg
3%
daily value
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Soup, vegetable soup, condensed, low sodium, prepared with equal volume water contains 0.04 milligrams of Vitamin B-2, that’s the 4% of the daily recommended value for an adult.
0.04 mg
2%
daily value
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Soup, vegetable soup, condensed, low sodium, prepared with equal volume water contains 0.77 milligrams of Vitamin B-3, that’s the 4% of the daily recommended value for an adult.
0.77 mg
4%
daily value
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Soup, vegetable soup, condensed, low sodium, prepared with equal volume water, you can find 0.17 milligrams of Vitamin B5. It provides the 2% of the daily recommended value for the average adult.
0.17 mg
2%
daily value
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 6 micrograms of Vitamin B9 can be found on every 100 grams of Soup, vegetable soup, condensed, low sodium, prepared with equal volume water, the 2% of the total daily recommended Vitamin B-9 intake.
6 µg
2%
daily value
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