Nutrients in Soup, vegetarian vegetable, canned, prepared with equal volume water
100 grams of Soup, vegetarian vegetable, canned, prepared with equal volume water contain 0.86 grams of protein, 0.79 grams of fat, 4.89 grams of carbohydrates, and 0.3 grams of fiber.
You have 28 calories from 100 grams of Soup, vegetarian vegetable, canned, prepared with equal volume water, the 1% of your total daily needs. It contains 0.79 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Soup, vegetarian vegetable, canned, prepared with equal volume water, such as Sodium (338 mg), Potassium (86 mg) or Phosphorus (14 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (4 mg), Vitamin K (2.1 µg) or Vitamin A (1,421 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Soup, vegetarian vegetable, canned, prepared with equal volume water have 28 calories, the 1% of your total daily calorie needs.
28 kcal
1%
daily needs
100 grams of Soup, vegetarian vegetable, canned, prepared with equal volume water contain the 1% of your total daily needs: 0.79 grams of total fat.
0.79 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Soup, vegetarian vegetable, canned, prepared with equal volume water contain the 23% of your total daily needs: 338 milligrams of Sodium.
338 mg
23%
daily value
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