Nutrients in Soursop, raw
100 grams of Soursop, raw contain 1 grams of protein, 0.3 grams of fat, 16.84 grams of carbohydrates, and 3.3 grams of fiber.
You have 66 calories from 100 grams of Soursop, raw, the 3% of your total daily needs. It contains 0.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Soursop, raw, such as Potassium (278 mg), Phosphorus (27 mg) or Magnesium (21 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin C (20.6 mg), Vitamin B-9 (14 mg) or Vitamin A (2 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Soursop, raw have 66 calories, the 3% of your total daily calorie needs.
66 kcal
3%
daily needs
100 grams of Soursop, raw contain the 0% of your total daily needs: 0.3 grams of total fat.
0.3 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Soursop, raw contain the 1% of your total daily needs: 14 milligrams of Sodium.
14 mg
1%
daily value
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