Soursop, raw Nutrition Facts

Nutrients in Soursop, raw

100 grams of Soursop, raw contain 1 grams of protein, 0.3 grams of fat, 16.84 grams of carbohydrates, and 3.3 grams of fiber.

You have 66 calories from 100 grams of Soursop, raw, the 3% of your total daily needs. It contains 0.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Soursop, raw, such as Potassium (278 mg), Phosphorus (27 mg) or Magnesium (21 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin C (20.6 mg), Vitamin B-9 (14 mg) or Vitamin A (2 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Soursop, raw have 66 calories, the 3% of your total daily calorie needs.

66 kcal

3%

daily needs

Total Fat

100 grams of Soursop, raw contain the 0% of your total daily needs: 0.3 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.3 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Soursop, raw contain the 6% of your total daily needs: 16.84 grams of carbohydrates.

Sugars

13.54 g

100 grams of Soursop, raw contain 13.54 grams of sugars.

Dietary fiber

3.3 g | 13% daily needs

100 grams of Soursop, raw contain 3.3 grams of dietary fiber, the 13% of your total daily needs.

16.84 g

6%

daily value

Sodium

100 grams of Soursop, raw contain the 1% of your total daily needs: 14 milligrams of Sodium.

14 mg

1%

daily value

Water

100 grams of Soursop, raw contain 81% of water, 81.16 grams.

81.16 g

81%

total weight

Others

Protein

1 g

Ash

0.7 g